Regular coffee and Decaf coffee have the same nutritional elements in them. However, the former has them in higher quantities. So should you switch to Decaffeinated Coffee?
We can’t make that decision for you. But we can guide you to make that decision. In the article, we have put together all you need to know about Decaf coffee. So let’s begin and see if decaf is right for you.
Why Do People Drink Decaf Coffee?
Well, the answer is pretty simple.
Many of us like sipping on coffee after a long day at work, or right after we wake up. But, not many of us have the same tolerance for caffeine. High caffeine in the stomach can lead to heartburn, acidity, and other discomforts in the body.
So if we do a Decaf vs. Regular Coffee for people who have a low tolerance for caffeine, decaf is the right pick for them.
What is Decaf Coffee?
As the name suggests, Decaf coffee doesn’t include any caffeine. Coffee might be a great beverage, but regular consumption of coffee can have adverse effects on the body. This is why many people choose to remove the caffeine from their drinks.
Decaf is short for decaffeinated. Compared to regular Coffee, Decaf coffee has almost 97% of its caffeine content removed. Other than that, there isn’t much difference between Decaf and Regular Coffee. Moreover, it will be tough to determine Decaf coffee’s direct health benefits, as not much research has been done in this sector.
How Is Decaf Coffee Made?
Decaffeinated coffee was not the creation of a fancy food laboratory. Instead, it was a fortunate mistake that led to its creation. Back in the 1900s, coffee beans were transported in big commercial ships. But these ships weren’t as advanced as the ones we have today.
In one instance, a ship was carrying large shipments of coffee beans in its lower attic. And as water seeped through the wooden structure of the ship and flooded the attic floor, the coffee bags sat in saltwater for prolonged periods. It eventually extracted the caffeine content from the beans, and thus creating the first Decaf Coffee.
However, in modern times, there are many ways to prepare a cup of Decaf coffee. Coffee beans are soaked in water overnight. Then Methylene Chloride is added to the mixture, which absorbs the caffeine. And lastly, the water is evaporated to make the beans contain their flavor. Another method, the Swiss Water Method, uses a charcoal filter to extract the water’s caffeine.
Liquid carbon dioxide is another substance that is used to remove the caffeine from coffee beans.
When is the caffeine removed from the coffee? Well, it takes place way before the beans are taken for roasting.
Health Benefits of Decaf Coffee
Antioxidants are our body’s number one natural defense against free radicals. According to many research reports, it was well documented that free radicals are responsible for damaging our body cells. Furthermore, they are the ones that contribute to the human aging process. To keep the free radicals in balance, antioxidants play a vital role.
Antioxidants can repair damage to the body cells and boost overall immunity. And coffee is a rich source of Antioxidants. Did you know coffee is the number one source of antioxidants in the western diet?
Furthermore, thanks to coffee’s regular consumption, many people grow a stronger immune system to fight various heart disease, type 2 diabetes, and cancer.
Eighty-seven percent of all American citizens regularly drink coffee.
Along with providing antioxidants, coffee is also filled with other nutrients. According to medical research, one cup of regular Decaffeinated Coffee can fulfill the body’s magnesium daily need by 2.4%, potassium need by 4.8%, and niacin (Vitamin B3) need by 2.5%.
Also, Decaf coffee helps to minimize the enzyme level in the livers, thus protecting humans against undesired diseases.
Decaf VS. Regular Coffee
Don’t get me wrong; there is no major difference between decaf and regular coffee. They both have the same nutritional value. The benefits of decaf are somewhat the same as regular coffee.
The major difference between Decaf vs. Regular Coffee is in their taste and aroma. Decaf coffee has a milder taste. Moreover, its aroma isn’t that strong either. Thanks to their overall milder flavor, people who aren’t a big fan of regular coffee’s bitter taste can enjoy a few cups of coffee each day.
Decaf Coffee isn’t wholly caffeine-free. It has some caffeine content, but it is minimal compared to regular coffee.
According to a report, an average cup of Decaf coffee contains 0-7 mg of caffeine. On the other hand, a regular cup contains 70-140 mg, depending on the coffee type.
Should You Drink Decaf Coffee
If you are suffering from acidity, switching to Decaffeinated Coffee from regular will eliminate the acid influx inside you. However, you need to either cut down on your daily coffee intake or completely give up for long-term results.
The whole point of drinking coffee is to kill the drowsiness mid-day. And if you take out the caffeine, coffee will not have much effect on your body.
If you keep falling asleep in meetings or trying hard to keep your eyes open during class, you should go with a cup of regular coffee.
So there you go. Now you know all about Decaffeinated Coffee. We have also looked at Decaf vs. Regular Coffee. If your love for caffeine is strong enough, you will not switch to Decaf coffee. However, if you don’t like the bitter taste of regular Coffee, Decaf is the solution for you.
Have you tried decaf before? How did you like its taste? Do let us know in the comments section below.